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The leg extended furthest from the body leaves the ground first, kicking off and providing momentum.
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Aú Aberto- From esquiva, the free arm reaches in an arc over the head in the direction of motion.These include inverted kicks as well as jumping movements that do not involve the hand. Capoeira players can incorporate unpredictable strikes as well as floeiros from the aú. While the main purpose of using the aú is more geared towards mobility and evasion there are still more ingenious variations of employing it. To combat this an emphasis is placed on closely watching the movements and intentions of the other player instead of the ground. There is always the existing risk of receiving a low headbutt, front push kick, or some other attack while inverted. Players sometime pause midway during an aú holding it for a position, from which they can execute a wide variety of moves. An aú, in its base form, is performed very slowly, with arms and legs bent in order to keep a low target profile. It differs a bit from the traditional cartwheel because of their different intentions. The capoeira term for what is more generally known as a cartwheel. Every time a capoeirista brings his feet parallel during a ginga, he enters this position. One arm protects the face while the other is extended out protecting the torso. The cadeira or paralelo is a low squat that shares many similarities with the horse stance found in Eastern martial arts. Most Capoeira regional academies teach the ginga in the same way until the student advances to a certain level and begins to develop their own expressive and comfortable way of using it. In Capoeira Angola, the ginga is more expressive and individualistic, while in Capoeira Regional the ginga has a more structured and defensive look. The ginga is not static so its speed is usually determined by the toque or rhythm dictated by the bateria.Ĭapoeira Angola and capoeira regional both have distinctive versions of this movement. The ginga also allows the capoeirista to continuously maintain enough torque to use in a strike while providing a synchronization of arm movement to avoid and slip under attacks. The ginga places the capoeirista in constant motion, making them a frustrating target for a forward-advancing opponent. The main purpose is not dancing but rather to prepare the body for any number of movements such as evading, feinting, or delivering attacks while continuously shifting stances all while providing confusion. South Korea's Taekkyeon and some forms for Pencak Silat are a few others. Only a few martial arts employ similar rhythmic footwork found in the ginga. Its constant triangular footwork makes capoeira easily recognizable as well as confusing since it looks much more like a rhythmic dance step than an orthodox static fighting stance. The ginga (pronounced jeen-gah literally: rocking back and forth to swing) is the fundamental footwork of capoeira. Some capoeira groups prefer to preserve the traditional techniques while other seek to evolve. It is important to note that for historical reasons, different groups often use different names for the same techniques, and even the same name for different techniques. With the exception of machetes used during machulele performances, most capoeiristas no longer train with weapons. There are also many techniques in capoeira found in more well-known Asian martial arts.ĭuring the end of slavery and beginning of the formation of different gangs or maltas, weapons such as clubs, straight razors, machetes, among others were used by many capoeiristas. A large amount of these same techniques can be found in other martial arts from the African Diaspora such as knocking and kicking from the Sea Islands, ladya from Martinique or juego de mani from Cuba. These combined with the colorful acrobatic performances during the festivals all came together to form the capoeira that many are familiar with today. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics.Ī huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps however, the main emphasis is normally placed on the interaction between kicks and evasions. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head.